500 Calorie Diet – The Drastic Way to Lose Weight
The 500 calorie diet is a very risky method to shed off your extra pounds. But if you do not mind taking the risks, this plan gives you the results you want in as fast as one week. To start with, you have to remember that the plan is a severe form of dieting. It is not recommended for all types of people. But despite the health risks, it is very popular among overweight who want to see drastic results. Good enough, the diet plan gives you the body that you desire within a few days.
Why is it so risky?
First of all, the body requires calories to produce energy. Calories are important to sustain all metabolic functions. Even when you are on a weight loss plan, you need to nourish your body with nutrients. Your caloric intake should depend on your built and physical activity. For a small framed individual with low activity level, the cut off caloric intake is 1200 calories. If you go below this, your body will lack the energy to keep going. Dehydration, malnutrition and extreme weakness are the most possible complications of the 500 calorie diet. Even when you lose weight very fast, the health dangers are very high. Thus, you need to work with a certified health professionals if you still decide to adapt this plan. Moreover, do not use the program for long period. It leads to severe health problems like eating disorder, malnutrition and even death.
Why is it so popular?
Most people want a quick result. They are quite impatient with their goals. Because they lack the discipline to control their food intake and they foresee that they cannot take a weight loss program for long, they resort to plans that provide fast results. When you adapt the 500 calorie diet, you are guaranteed to lose at least 10 pounds a week. This result is very appealing to most aspiring weight losers. They get to achieve a slimmer figure in less time.
What is the loophole of the program?
The 500 calorie diet is effective only during the first few weeks of the program. The problem begins when the body detects the severe dieting that you are doing. The body is very smart. If your body has been used to consuming 2000 calories per day and suddenly, you go down to only 500 calories, it will naturally feel the starvation. When it detects the low caloric intake, it will adjust its metabolism to stand the condition. It will set all processes in the starvation mode. The result is low metabolism. This is a defense mechanism to conserve the fats. Instead of the fats, you lose the muscle mass in your body. Thus, even when you continue the 500 calorie diet, you no longer lose as much weight as before.
What is the end result of the 500 calorie diet?
You must keep in mind that using the 500 calorie diet is considered as self-starvation. This is too little compared to the required daily calories of the body. Although you may lose a considerably large amount of fats for the first few weeks, the result of your weight loss is not appealing. You will look dry and you will lose the glow in your face. Literally, it is as if you went on a real starvation. Your skin becomes dull due to dehydration and you have sunken eyes because of the loss of calories. Your friends might just think that you are a walking zombie. It is true that your weight loss is observable. But it is not something that will make you look better.
Because it is impossible to stand the 500 calorie diet for a long time, your next move is to abandon it and go back to your normal diet. The result of the drastic change is weight gain. Because of the slower metabolism, you gain more weight after abandoning your plan. In the end, you become heavier than your previous weight.
What is the HCG diet plan?
You may have heard people say that when you are on a 500 calorie diet, taking HCG makes your plan more effective. The program is based on the effectiveness of HCG injections to fat metabolism. The hormone stimulates the hypothalamus and directs the body to release more fats. The result of the injection is faster weight loss. It helps you to stand the 500 calorie diet without having to feel too hungry. This is because the fat in the blood stream gives the brain the information that you just had a fatty meal. Thus, your hunger is suppressed for long hours.
In summary, diets that offer quick weight loss just do not work. You will return to your old figure once you abandon the plan. Losing weight takes time. You have this kind of body as a result of your months to years of improper eating. So, what made you think that you can shed all the fats overnight? If you are really determined to use low caloric diet plans, do not expect a long term result. Quick weight loss from 500 calorie diet also leads to quick weight gain.
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