Calorie Shifting Diet – The Pros and Cons of the Diet Plan
After trying different strict diet plans and failing several times, you are now ready to try the calorie shifting diet. You have waited too long to try it because you doubted its effectiveness. Well, who would not? The plan defies the standard rules of losing weight. It tells you to eat which is the opposite of what you know about shedding pounds. There is no list of restricted food. You can eat anything that you want. Does it sound exciting? Imagine losing 10 pounds for the next 2 weeks without feeling that you are actually on a diet. Anyone would love to be in this situation. But before you become too engrossed with your hopes, it is necessary to know more about the calorie shifting diet.
Pros
When assessing the effectiveness of calorie shifting diet, you must begin by knowing the advantages of the program. You can search the internet for feedback from previous users. This way, you get an objective assessment of what to expect from the plan. To start with, here are the common positive reviews from experts and clients.
• Easy
The calorie shifting diet is very easy to understand. You do not have to hold a master’s degree in nutrition to get the rationale behind its action. For as long as you adhere to the concepts, you can begin the diet program anytime you wish. Besides, you do not need to buy special food products to start the plan. The foods are all available from your local supermarket.
• No Starvation
If you are looking for a way to lose pounds, the calorie shifting diet is the perfect plan for you. You can eat four meals per day and eat the food that you want. There is no need to worry about starving. No need to skip meals and feel deprive yourself while others are enjoying their food.
• Effective
There is no diet plan as effective as the calorie shifting. Many clients reported that they lost up to 10 pounds in as early as two weeks. So, if you have a scheduled party in two weeks time and you need to be at your best, this program is the right one for you.
• No need to exercise
This program is one of the few diet plans that do not require exercise to work. But of course, you can enjoy the results faster if you engage in regular physical activities. However, if you feel too busy to go to the gym, no need to worry. You can still trim down with the calorie shifting diet.
Cons
As experts will always say, there is no perfect program in the weight loss market. You will definitely find loopholes in each of them. Thus, you will certainly expect that the program has its own share of shortcomings that still need improvement. Here are some of the disadvantages of the diet plan.
• Prone to Fast Weight Gain
Fast weight gain is the consequence of the too fast weight loss and the lack of exercise. If you are not particularly cautious with your program, you can easily take back the pounds after a while. For a healthier and more effective way of slimming down, aim for only 1 to 2 pounds per week and complement it with exercise.
Reminders
When you are on a calorie shifting diet, it is essential that you keep a record of your progress. The program is highly prone to failure if you lose track of your baseline data. The key is to keep your metabolism consistently guessing of what to expect from you. The beauty of this plan is you have the license to cheat occasionally and eat what you want.
Why go for the calorie shifting diet?
The calorie shifting diet works on the concept of tricking the metabolism. When you are on a diet plan, your body begins to adjust its metabolic rate to save up on energy. It is a form of defense because of the false belief that the body is in a starvation state. Because of this belief, your metabolism slows down and thus, you enter a stagnant state. But when you take the calorie shifting diet, it tells you to have a varied caloric intake each day so that your body will be confused in adjusting the metabolism. This way, you prevent the plateau stage in your weight loss. You consistently loss the extra fats because your body continues to burn calories.
Are there rules to follow with the calorie shifting diet?
There are rules in every plan. Therefore, you must begin to acquaint yourself with what to expect. Here are some of the rules to remember.
• Wait for 3 hours before you take another meal. Eat up to your satisfaction level but do not over feed yourself.
• Follow your daily plan. Eat only four meals per day, no more, no less.
• Give yourself a break. The three-day break serves as your cheat days. Go on and indulge with your cravings during this period.
Calorie shifting diet works for as long as you are serious with your goal to achieve your desired weight. With this in mind, you can be successful in your goal and see a different you in one month time.
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