How to Lose Weight Quickly and Safely

by Admin

lose-weight-quickly-by-eating-smaller-meals

Have you ever wished that you could eat more and still learn how to lose weight quickly and safely? Well actually you can. Many diet programs and diet gurus recommended eating smaller meals more frequently.

Instead of the usual three square meals a day, the practice of consuming smaller amounts of food at regular intervals throughout the day helps the body to boost it’s metabolism and help the body lose weight quickly and safely.

The digestive system and hunger center in our brain are connected, so how we eat affects how long we feel full. Remember that the human body evolved for survival, thus it has many mechanisms to ensure survivability. For example, the brain signals hunger when your stomach is empty, and will cause you to want as much food as you can stuff into your belly. This mechanism evolved over times when food was scarce, and eating a lot was the only way to store energy for lean times.

Even though times have changed, and food is readily available at most any time of the day, we still have these urges from our primordial beginnings. Thankfully though, by understanding why we eat what we eat, we can work against these urges, and even change them to some extent.

Eating Smaller Meals

Eating smaller meals more frequently throughout the day will train the brain to feel less hungry by “informing” it that food is readily available for you to eat whenever you want to. Your body never enters the harmful starvation mode that can happen if the body goes too long without replenishing the fuel source. You also feel more satisfied, since you will be receiving food at periodic times throughout the day.

More frequent, but smaller meals can also mean better control over the food. When you are very hungry, you might feel that you do not care about the portion size or caloric content, as long as you get full! While this is a natural mechanism, it can prove to be a problem when you are trying to control your portions.

Eating more often changes how your body seeks food, and you will always have something in your stomach, making you feel less hungry. The next time you eat, try keeping your portions controlled.

By keeping the portions small, one is able to monitor the amount of calories one is taking in, as compared to the feeling of not caring about it when you are very hungry and then eating large meals.  A great way to lose weight quickly and safely.

Metabolism and Weight Loss

The human metabolism rises and falls throughout the day, in accordance with how you eat. When food enters your stomach, the digestive system revs up to a higher state in order to deal with what is coming in. After a few hours, the food will have moved on and your digestive system goes into a low state.

The highs and lows affect your energy levels, so you feel energetic a short while after eating, and tired in the couple of hours before the next meal.

Certain foods can cause this to happen with more fluctuation than others. Foods with high levels of MSG, such as certain Chinese dishes, have traditionally offered a crashing sensation after a large meal.

Other dishes, like turkey with its high levels of tryptophan, can easily make you seek out a nap. It is at these times, you should fight the urge to snooze and instead choose to walk to rev up your metabolism after a large meal.

The concept of eating more frequently takes advantage of the system by keeping the digestive component of metabolism from going into a low state. By periodically injecting fuel into the system, you can keep metabolism in medium-to-high cycles instead of the usual low-to-high cycles. This means that in the times between your small meals, your body can keep burning calories at a reasonable rate, some of which will come from fat deposits.

This practice of eat-often-eat-less keeps our energy levels at more-or-less constant levels, so we feel more energetic and thus can do more. By adding exercise into the mix, the amount of energy taken from fat deposits increases even more, and weight loss becomes a serious reality.

In Summary

The great thing is just by reading this article you have shown that you are determined in your mind to lose weight. You have proven that not only do you want to lose weight but you are unlike the people who just talk about it, you are someone who is intent on doing something about it. You are a go getter, you take action and you WILL get to your dream weight no matter what.

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{ 4 comments… read them below or add one }

Johnny October 16, 2009 at 5:13 pm

All my life I have been working construction and I only ate a heavy lunch and an even bigger dinner. I guess this makes sense since I am a bit over weight. I will give it a try, I just need to convince my wife to make less food…It’s gonna be a challenge since I’m Italian!

Fat Loss Support August 22, 2009 at 10:47 pm

Thank you Body2Shape for the updated information. Our readers will appreciate that…If any one has any questions please feel free to ask by speaking your mind and we will respond back ASAP.

Nardia D August 9, 2009 at 9:40 am

Great article! I never knew this. If someone told me this earlier I wouldn’t have been eating large Thanksgiving type meals at home all the time!!!

Body2Shape July 16, 2009 at 3:21 pm

Wow that’s interesting especially the part about the MSG in chinese foods!

I think including protein in all these meals greatly helps and works on the same principal of the 4/5 meals.

Protein is an substance that can help us boost our metabolic rate which means more calories are consumed by our bodies. This is due to the thermic effect which protein induces.

The thermic effect simply means that the body must do more work digesting a certain food (in this case protein) than other foods such as Carbohydrates and Fats. This is beneficial as;

More work done by the body = more calories burnt = more Fat Burnt

All the Best!

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