Have you ever wished that you could eat more and still lose weight? Well, you can. Eating more to lose weight is one of the best ways to lose weight.
Instead eating the usual three square meals a day, eat smaller amounts of food at regular intervals throughout the day. This practice is one of the best ways to lose weight because it boosts the body’s metabolism and helps you consistently burn fat.
The Digestive System and Hunger
The digestive system and hunger center in our brain are connected, so how we eat affects how long we feel full. Remember that the human body evolved for survival, thus it has many mechanisms to ensure survivability. For example, the brain signals hunger when your stomach is empty, and will cause you to want as much food as you can stuff into your belly.
This mechanism evolved over times when food was scarce, and eating a lot was the only way to store energy for lean times. Even though times have changed, and food is readily available at most any time of the day, we still have these urges from our primordial beginnings.
Thankfully though, by understanding why we eat what we eat, we can work against these urges, and even change them to some extent.
Eating Smaller Meals
Unfortunately, this reaction can also be conditioned so that you feel hungry at certain times of day, even if you still have food in your stomach. Eating smaller meals frequently throughout the day will train the brain to feel less hungry by “informing” it that food is readily available for you to eat whenever you want to.
Your body never enters the harmful starvation mode that can happen if the body goes too long without replenishing the fuel source. You also feel more satisfied, since you will be receiving food at periodic times throughout the day.
More frequent, but smaller meals can also mean better control over the food. When you are very hungry, you might feel that you do not care about the portion size or caloric content, as long as you get full! While this is a natural mechanism, it can prove to be a problem when you are trying to control your portions. Eating more often changes how your body seeks food, and you will always have something in your stomach, making you feel less hungry.
Thus, the next time you eat, you can keep your portions controlled. By keeping the portions small, one is able to monitor the amount of calories one is taking in, as compared to the feeling of not caring about it when you are very hungry and then eating large meals. Another reason why eating more is one of the best ways to lose weight.
Metabolism
The human metabolism rises and falls throughout the day, in accordance with how you eat. When food enters your stomach, the digestive system revs up to a higher state in order to deal with what is coming in. After a few hours, the food will have moved on and your digestive system goes into a low state. The highs and lows affect your energy levels, so you feel energetic a short while after eating, and tired in the couple of hours before the next meal.
Certain foods can cause this to happen with more fluctuation than others. Foods with high levels of MSG, such as certain Chinese dishes, give a crashing sensation after a large meal. Other dishes, like turkey with its high levels of tryptophan, can easily make you sleepy. Don’t nap though, instead, go for a walk to rev up your metabolism.
The concept of eating more frequently takes advantage of the system by keeping the digestive component of metabolism from going into a low state. By periodically injecting fuel into the system, you can keep metabolism in medium-to-high cycles instead of the usual low-to-high cycles.
This means that in the times between your small meals, your body can keep burning calories at a reasonable rate, some of which will come from fat deposits. This practice of eat-often-eat-less keeps our energy levels at more-or-less constant levels, so we feel more energetic and thus can do more.
By adding exercise into the mix, the amount of energy taken from fat deposits increases even more, and weight loss becomes a serious reality.
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